Our stories
- Mark Discussion as New
- Mark Discussion as Read
- Float this Discussion for Current User
- Favourite
- Subscribe
- Printer Friendly Page
- « Previous
- Next »
- Mark as New
- Favourite
- Subscribe
- Get link
- Flag for Moderator
08-08-2019 10:10 PM
08-08-2019 10:10 PM
Re: Feeling guilty
thanks again for your time again, you’re very kind people.
i have my second session tomorrow so I guess we will see how this one goes.
im going to try get out and do something active this weekend @Gazza75 , haven’t really felt like doing much this week but hopefully it’s a nice day and I can go for a walk or something.
Unfortunately @eth my work has very strict guidelines and I don’t think I’ll be looking at anything less than termination.
I think I’ll try write a letter like you suggest @eth. The app doesn’t make me feel any different.
hope you guys are having a good week.
macca
- Mark as New
- Favourite
- Subscribe
- Get link
- Flag for Moderator
09-08-2019 06:50 AM - edited 09-08-2019 06:52 AM
09-08-2019 06:50 AM - edited 09-08-2019 06:52 AM
Re: Feeling guilty
Hi @Macca00 @Gazza75 and good morning.
@Macca00 writing a letter sounds a good idea. I tend to use a journal and just pick up the pen and start writing without trying to plan it or rethink the words on the first go - I call it 'splurge' writing and find it really helps. Then I walk away from it for at least a few hours and come back and re-read it, possibly editing or adding more to it. Having it in a journal means I can go back to it after some time has passed and see where I was at, work out what progress has been made (or not!).
Yes a bit of exercise really helps with MH management. Hope you do get to have some and that your week has been a bit better. Keep sharing here - it does help knowing you're not alone.
Hoping your second session goes well for you.
Take care.
- Mark as New
- Favourite
- Subscribe
- Get link
- Flag for Moderator
13-08-2019 03:17 PM
13-08-2019 03:17 PM
Re: Feeling guilty
Hi @eth
I gave the letter a go, I really made me think about what had happened and while it upset me I’m somewhat glad I did it.
I think I might do another letter soon, while the other was quite long I now feel as though I have a lot more I want to say.
Thanks for the message though and ill keep at it. 🙂
- Mark as New
- Favourite
- Subscribe
- Get link
- Flag for Moderator
14-08-2019 09:07 AM - edited 14-08-2019 09:09 AM
14-08-2019 09:07 AM - edited 14-08-2019 09:09 AM
Re: Feeling guilty
Hi @Macca00 glad to hear the letter writing is working for you. One thing you can do is write as if you were supporting a good friend going through the same experience. Just a suggestion.
Hang in there and take care. Be gentle with yourself.
At some stage you might want to look at "the 7 stages of grief" - you can google it. It has really helped me at times over the years.
- « Previous
- Next »