well I got there in the end and interesting no one there 8am on sat , so 8am anyday prob safe. can see if cars there anyways lol @Meowmy
my legs are sore, didnt even do squats thats bad. but means will be huge improvements in short time. I did couple mins on treadmill , tiny bit on rowing machine, benchpress, lat pulldown , then couple mins step ups on step twice as high as one I have lol
no arms, no shoulders , no legs ha ha
