I can’t cope

[Captain24]

Chair work scares me. I reacted really badly to it @AuntGlow 

Maybe one day I’ll be on the right road. Right now I’m having trouble seeing it. 

At 8 am Friday morning I’ll be home from work for the last time for 4 weeks. I guess that’s all I got. 

[Captain24]

Feeling a little unsafe. Sorry more failing and not trying hard enough

[Jynx]

And then you decided not to sit with these feelings alone @Captain24 - hardly a failure! 

Thank you for being open with us hun. What do you think might be helpful? I can throw suggestions at you if you like. 

Do you have a safety plan? I can't remember if you do or not or if it's triggering for you, so forgive me if I've forgotten!

[Captain24]

You remembered well @Jynx. I do and it can be triggering sometimes. We have worked on it Al little though

Im sitting out in the cold and it’s freezing. The silly dogs are out here with me. 

Im sorry. 

[Captain24]

Don’t worry about me. I’m not worth it. 

[Jynx]

@Captain24 alright, put em up

( ੭ ･ᴗ･ )੭

We gonna fight about how much worth you have. I tell you what I will fight so hard to show you how much you mean to us all here!! 

I make joke, I could never actually fight you. I just want you to know how much we are willing to fight for you. 

It's been a wild night over on our end, please don't think that we have forgotten you. If you're feeling unsafe let us know and we can check in via email. 

I probably have a notification from you I haven't gotten to yet but if I can't respond tonight, it's absolutely NOT personal. 

Hugs hugs hugs always 💜

(づᴗ _ᴗ)づ♡

[Captain24]

It doesn’t matter @Jynx 

[AuntGlow]

I know chair work scares you, but you've just started and I genuinely think so much can evolve for you. I am looking forward to seeing your progress. I know my optimism might seem frustrating, when you just want to feel what you're feeling (and you absolutely can!). But I just want you to know someone is in your corner. 💪

Okay, one last week of work. What is one nice thing you will do for yourself tomorrow? ☺️💛

[Jynx]

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@Captain24 wrote:

It doesn’t matter @Jynx 

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See I know you @Captain24 and when you say stuff like this, it's cos you're having A Time. 

Take some deep breaths ok hun? 

How are you going with meds and bed?

[Captain24]

I took my meds before things got too bad @Jynx. I’ve just had a hot shower after being out in the cold and about to climb into bed