I can’t cope

[AuntGlow]

It will definitely have its challenges, but with that, it will also have its rewards @Captain24 ✨

Hmm... I know you are a very caring person. If this part of you was a lost little kid that you spotted in the mall, how would you nurture them and help them to feel safe? 

I know it isn't in-person, but we are all here for you, okay?

Recovery-focused is about meeting yourself where you're at and doing your best to look at what you can control. That doesn't negate pain, challenge, or our patterns - it includes them. We're just trying not to ruminate too much and find ourselves stuck, that's all. Basically, we are here to encourage your sharing, help you to feel supported, and remind you that you are absolutely capable of change. 💛

[Captain24]

I’m hoping to see some improvement when I get through this patch. @AuntGlow. Surely something good has to come out of the last 2 days. 

It’s really sad to say but right now I don’t think I would have the capacity to. I fell horrible for saying that but I’m barely able to get out of bed. Right this very second I don’t feel overly safe. But I’m back in bed. 

I hope so but I know I’m being needy. 

I seem to be going backward not forward and just facing every minute which is why I didn’t think I was

[AuntGlow]

Things will shift. Why? Because they simply have to. We aren't stagnant beings, life and time keeps moving and so do we. Maybe knowing this will help? @Captain24 

Bed sounds like a safe place to be right now. 

You are allowed to be needy, that's okay!! We will always respond when we can. 

I know you have probably heard this before, but healing isn't linear. And as long as you can do one tiny little loving thing for yourself when you feel this way, that is a win. 

I will be back to check-in tomorrow. 💛

[tyme]

No long. You've made it to the end of June already! Congratulations! @Captain24