My Mosaic

[AuntGlow]

I understand @Bow... hmm, what about making a plan for tonight? Is there anything you need to get done or would like to do? How can we make tonight as soothing and grounding as possible? ☺️

[Bow]

Trying to will myself to have something to eat just now @AuntGlow  havent managed anything yet today and I’m feeling pretty crummy because of it. 
some washing to fold. 
And just some tv. 

[Bow]

@Jynx  I called and it was a mistake

[Jynx]

@Bow Oh no hun - want to unpack it or focus on like, literally anything else? 

[Bow]

Why is it so hard for them to have a tiny little blurb of each patient @Jynx ? I’m not calling to introduce myself to them and give my life story. I am in no ways in the head space for that and have very little capacity. Just help me 

[Jynx]

@Bow I know this may not be helpful right in this moment but maybe that's something you can say to them next time, like 'You should have a file for me, I do not have capacity to tell you these details right now' 

Maybe at some point you could write a few lil sentences down that can help you communicate your support needs during those times when the brain fog is too thick for you to find the words in the moment. Happy to help give some ideas or could be worth going through with your team, so they are on the same page too!

As for right now, how you feeling? What you up to at the moment?

[Bow]

Hmm might be a good thing to discuss with my CM whenever I see her next @Jynx 

I do not feel ok Jynx but it doesn’t matter just sitting on my bedroom floor

[Jynx]

@Bow spiky mat nearby hun? How's the breath, going rapid again? 

Hugs my dear. One step at a time 💜

[Bow]

You sick of me @Jynx ?

im sick of me 

push me off the cliff

[AuntGlow]

Washing and TV are perfect Sunday activities, especially in Winter. @Bow ☺️

I'm sorry that your call wasn't helpful... that can truly be such a disheartening experience. How can you create a soothing environment for yourself right now? What comes to mind?