I can’t cope

[Jynx]

Now you don't have to be silent anymore @Captain24 😊 I hope that is a relief in some way

What's on your safety plan/what usually helps when you feel sick with it like this? Lean into that hun. And LL chat is always an option. 

I am gonna say goodnight, and I will see ya next week my deary!! Sending hugs a plenty and a hearty dose of Jynxy strength to help you fight off the nasties tonight 😎💜

[Captain24]

Thanks @Jynx 

Ive just gotten into bed. The best place to be. 

Thank you for today. It is a relief to let someone know. 

Have a good week and see you next weekend

[rav3n]

hey @Captain24 hope you've had a restful weekend 💗

[AuntGlow]

Hello @Captain24, you don't have to respond to this, but I just thought I would introduce myself. My name is AuntGlow - I am new to Sane, but I have worked in the mental health space supporting people since 2021. I can be a very anxious human, so dysregulation is something I empathise with immensely. I really love creating safe spaces for people to show up as they are and know they aren't alone, and to reflect back all of the wonderful things that I can see they bring to the world. I am passionate about performing arts and embodiment practices, and anything that involves connection/community.

Oh, and my morning coffee is always the highlight of my day! ☺️

I would love to hear more about you, but only if you feel comfortable - there is no pressure. If you need me, I am just a tag away. 💛

[Captain24]

Hey @rav3n.

It was a pretty tough weekend but I got through. Not as bad as I expected. I’ve just gotten home from work and I’m feeling okish. Tonight and tomorrow night are when the withdrawals should hit. 

Thanks for checking in. 

[Captain24]

Hi @AuntGlow 

Thank you for taking the time to introduce yourself and telling me a bit about you. I really appreciate it. 

Im a little wary of new people and it takes me a little while to develop a relationship so please bear with me and please don’t take offence. 

Im glad you get my anxiety around responding. Dysregulation is a big think for me. I’m going through a med change and the withdrawals have been hard. 

What sort of performing arts? I started dancing at the age of 26 and learnt ballet, tap, jazz, musical theatre, modern and contemporary. 

What’s embodiment practices? Sorry for my ignorance. 

The highlight of my day is my dogs. Especially right now as they get so excited to see me when I get home from work. I leave them at 5:30am and get home at 8pm on day shifts so they have been without me for a while. They do get babysat by my mum though while I’m at work. 

This wasn’t easy but I’m trying to be open minded. 

[Captain24]

Since getting to town at 10 to 8 I haven’t stopped. I’ve just sat down. My alarm is going to go off at 4:30

Now I’ve stopped I feel alone

[AuntGlow]

Hello again @Captain24, I want to give your reply from earlier all my attention, so I will make sure it's first-up on my agenda tomorrow. ☺️

As for how you are feeling right now, it makes so much sense that loneliness might come up when you stop moving. It can be such a vulnerable feeling, can't it?

I want you to know that our community will be here for you tonight, so I am glad you decided to follow what you need and reach out. 

I am going to check in with you when I am back tomorrow, alright? But as for now, I encourage you to focus on one thing that might be soothing to do before bed. 💛

[Captain24]

Hi @AuntGlow 

I just went to bed as I had an early wake up. 

The alone feeling was all of a sudden. But that’s what has been happening. 

Im not feeling real great today but I’ve got to go to work. I haven’t even showered. 

It’s ok if you don’t have time to reply. It doesn’t matter. I know I’m just one of many and it’s ok. I’m not really worth it. 

If you do reply I won’t be home until 8 tonight. Please don’t think I’m ignoring you. 

[rav3n]

it's always nice hearing from you @Captain24 

glad to hear you got through, i'm hoping that this week is brighter for you. just wanted to remind you that you do matter to us, always.

i might not be able to chat with you for a bit (due to my shift timings), but i will be thinking of you. sending you hugs. 💙