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Re: I can’t cope

I need a hot shower @Captain24 !

Re: I can’t cope

@Captain24 Thank you for letting me know, I shall remember this for next time. 

Okay, maybe we can try a shower and then check-in after? ☺️

Re: I can’t cope

I just had a hot shower @tyme @AuntGlow. It’s worth it @tyme. I’m nice and warm right now.

 

It has helped my hip a little. 

Re: I can’t cope

I want a HOT shower and want to snuggle up in my oodie... @Captain24 

 

I'm not there yet lol. I might do that when I go on my break tonight.

Re: I can’t cope

I just put a tracksuit on and I’m nice and snuggly. You should do it in your break. You’ll appreciate it! @tyme 

Re: I can’t cope

LOL! I might not come back from break if I get under the shower @Captain24 !

 

You totally neeed an oodie.

Re: I can’t cope

It was hard to get out of. I saw some cheap ones at big w so I should go back and get one. @tyme 

Re: I can’t cope

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Re: I can’t cope

This is really good to hear! Listening to the body helps heaps when we are dysregulated. Sometimes we just need to follow what feels soothing, knowing it's okay to try a few different things until we feel more settled. What do you think is next for you this evening? @Captain24 💛

Re: I can’t cope

I don’t know what else @AuntGlow. My body does feel more relaxed. Not as tense. But I just don’t understand why it hasn’t helped with my mind.